Yoga postures

I am going to share with you guys some of my favorite yoga postures and the special benefits of each. I got the info from Santosha, where you can find other postures as well if you're interested.

First is Akarna dhanur-asana (shooting bow posture).



1. Sit on the floor, legs together straight in front of you. Place hands on top of the thighs. Inhale deeply.

2. Exhale. Grab right foot with right hand and left foot with the left hand.

3. Inhale. Pull the right foot back, next to right ear. Hold for duration of inhale.

4. Exhale. Return to first position. Repeat on other side.

While you do hold the shooting bow pose, you are supposed to focus your gaze on a "target," as if you are an archer, and hold steady. This technique helps you develop focused attention.

Another favorite is Anjanaya-asana (salutation posture)


1. Kneel

2. Extend your left foot forward, knee bent

3. Palms together in front of your chest

4. With palms together, raise the arms above your head and look up.

5. Bend backward stretching the arms backward and straightening out the right leg. Hold for as long as comfortable.

6. Return to first position and repeat on other side.

This posture benefits the hips, back, chest, arms, and legs. It also improves concentration and balance.

Now, my very favorite: Chakra-asana (Wheel pose)


1. Lie flat on your back.

2. Exhale and bend the knees so that your feet are as close to the butt as possible but still flat on the floor.

3. Bend your arms and place palms of the hands flat on the floor beneath the shoulders

4. Inhale and raise head, back, and butt, arching the back.

5. Hold for duration of inhale. Exhale. Lie back down and return to initial pose.

This challenging posture has lots of physical benefits. It strengthens the spine, shoulders, arms and legs. It makes the spine more flexible. It also stimulates the cardiovascular system. The more you practice and perfect the posture, the more benefits you will gain from it.

I also started looking into Savasana.

This is not merely lying down and letting your mind wander. It involves focused attention on the body. This simple pose provides rejuvenation and relief from stress. It is effective for insomnia and anxiety. It is a great way to regain inspiration or just take a break after a stressful day or strenuous activity.

So there you go! Some fun postures that are good for the body and mind!